Basketball Clinics
  • Fundamentals of basketball
  • Correct shooting form
  • Ball control
  • Ball handling
  • Combo dribbling moves
  • Passing
  • Triple treat position
  • Read and reaction drills
  • Understanding of in game situation
  • Defensive stance & movement
  • Defensive philosophy
  • Conditioning

  

 

Youth Soccer Clinics
  • Footwork
  • Ball control
  • Striking
  • Goal keeping
  • Foot and body control drills
  • Foot speed
  • Passing
  • Balance
  • Conditioning

 

 

Boxing
  • Footwork
  • Hand speed
  • Hand eye coordination
  • Foot speed
  • Better total body strength
  • Stress and anger management
  • Body toning

 

Ballet
  • Ballet terminology
  • Barre work
  • center and across floor excercises
  • develop an understanding of body alignment and carriage of the upper body
  • Flexibility 
Kidz Fit
  • Strength and agility
  • Enhance sporting abilities
  • Sprints
  • Hand eye coordination
Introduction to Football
  • American Football
  • learn the rules of the sport
  • fine-tune basic skills
  • increase endurance
Mixed Martial Arts

Combination of techniques used in different martial arts including:

  • Boxing
  • Wrestling
  • Judo
  • Jujitsu
  • Karate
  • Muy Thai