Basketball Clinics
  • Fundamentals of basketball
  • Correct shooting form
  • Ball control
  • Ball handling
  • Combo dribbling moves
  • Passing
  • Triple treat position
  • Read and reaction drills
  • Understanding of in game situation
  • Defensive stance & movement
  • Defensive philosophy
  • Conditioning

     Sep 21 - Oct 24, 2020

 

Youth Soccer Clinics
  • Footwork
  • Ball control
  • Striking
  • Goal keeping
  • Foot and body control drills
  • Foot speed
  • Passing
  • Balance
  • Conditioning

 Sep 21 - Oct 24, 2020

 

MMA Training
  • Self defense
  • Grappling
  • Breathing
  • Hand to hand combat
  • Stress relief
  • Flexible
  • Full body workout
  • Self Discipline

 Sep 21 - Oct 24, 2020

Boxing
  • Footwork
  • Hand speed
  • Hand eye coordination
  • Foot speed
  • Better total body strength
  • Stress and anger management
  • Body toning

 Sep 21 - Oct 24, 2020

Fitness & Fun

Exercise is beneficial to children in many different ways, both mentally and physically. It strengthens the mind and body and provides kids with more energy so they can actively participate in life. Whether they’re playing kickball in the park or the gym hopscotch on the driveway, it’s important to get kids moving so they get adequate exercise and stay healthy.

 Sep 21 - Oct 24, 2020 Coming Soon