At the Y, teens can work on leadership skills, prep for college, play a sport, and give back through programs designed for them. We’re committed to empowering youth around lower Westchester and we are always seeking additional ways of meeting the needs in our community.

Group Exercise Classes
As a part of our membership perks, the New Rochelle YMCA offers over 30 group exercise classes each week. Teens can attend any of our classes in the evenings including boxing, MMA, Circuit Training, Hip Hop and more. All classes are designed to be approachable by beginners or challenging to experienced exercisers so no matter where you are on your path to fitness there is a class for you.  Download a copy of our latest group exercise class schedule for more information

Teen Fitness
Youth ages 13 and up are permitted to work out in the facility without an adult being present. Before going to the weight room or cardio room we highly suggest that any new exercisers attend a circuit class or similar exercise class. This will help youth gain the fundamentals of exercise including proper form, posture and effective exercises for their goals. Download a copy of our latest group exercise class schedule for more information

Lifeguard Preparation Classes
For teens interested in becoming a lifeguard, the New Rochelle YMCA is offering Lifeguard Preparation Classes. This class is included with membership at the New Rochelle YMCA and is designed to help swimmers of all abilities and backgrounds. No matter if you are new to the water or on a swim team, the Lifeguard Prep class will help you learn the strokes and skills necessary to be a certified lifeguard. For more information and to register click here