VIRTUAL EXERCISE OPTIONS

Though it's not currently possible to work out together in person, we've still got you covered! Click the buttons below to access a series of videos you can use at home to keep up on your fitness and family flow and stay safe and healthy.

At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being, and giving back and providing support to our neighbors.

Post your tips, workouts, and motivational moments on social media! Tag us @YMCAGreensboro and use #HomeWithTheY.

Check out our Facebook page for updates!

Find Virtual Family Activities    Virtual Activities for Seniors

 

FREE ONLINE EXERCISE OPTIONS

 

Active Older Adults

Active Older Adults

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Bootcamp

Bootcamp

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Yoga

Yoga

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Kids Yoga

Kids Yoga

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Cycling

Cycle

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Pilates

Pilates

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Youth Sports Performance

Youth Sports Performance

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Weightlifting

Weight Lifting

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Tai Chi

Tai Chi

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Y Box

Y Box

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Youth Soccer

Youth Soccer

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Barre

Barre

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