Training

ARC BLENDED LIFEGUARD TRAINING
Dates: March 8th - March 29th 
Time: 8AM- 4:00PM 
Cost: $500 (All materials included) 

Candidates must: 
1. Be at least 15 years old on or before the final scheduled session of the course.
2. Swim 300 yards, continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.
3. Tread water for 2 minutes, using only the legs. Candidates should place their hands under the armpits.
4. Complete a timed event within 1 minute, 40 seconds:

  • Starting in the water, swim 20 yards. Swim goggles are not allowed.
  • Surface dive, feet-first or headfirst, to a depth of 7 to 10 feet to retrieve a 10-pound object.
  • Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath.
  • Exit the water without using a ladder or steps.

Contact: Gloria Reyna Bueno ​greyna@nrymca.org​ for more information or register at the front desk  

 

WATER SAFETY INSTRUCTOR TRAINING
Dates: March 1st - March 29th 
Time: 7:30AM- 4:00PM 
Cost: $500 (All materials included)  

Candidates must: 
1. Swim the following strokes consistent with American Red Cross Learn-to-Swim Level 4 Stroke Performance Criteria:
  • Front crawl—25 yards
  • Back crawl—25 yards
  • Breaststroke—25 yards
  • Elementary backstroke—25 yards
  • Sidestroke—25 yards
  • Butterfly—15 yards
2. Maintain position on back for 1 minute in deep water (floating or sculling).
3. Tread water for 1 minute.
4. Participants must be 16 years old by the end of the course.
 
Contact: Gloria Reyna Bueno ​greyna@nrymca.org​ for more information or register at the front desk  
 
 

CPR FOR THE PROFESSIONAL RESCUER RECERTIFICATION
Date: March 28th 
Time: 8:30AM- 2PM 
Cost: $100

**NOTE** Must bring own CPR mask (or buy for $10), book, and current CPR certificate  

Contact: Gloria Reyna Bueno ​greyna@nrymca.org​ for more information or register at the front desk  



LIFEGUARD RECERTIFICATION
Date: March 7th 
Time: 8AM- 6PM 
Cost: $500 (All materials included)  

**NOTE** Must bring own CPR mask (or buy for $10), fanny pack (or buy for $10), book, and current LG certificate 

Contact: Gloria Reyna Bueno ​greyna@nrymca.org​ for more information or register at the front desk