Emphasis is placed on total fitness including warm-up, cardiovascular exercises, muscular strength for the lower and upper body, and range of motion exercises. The water is used for support and resistance. No swimming skills required.
Exercise workout good for strength and tone of all major muscle groups. Class includes workouts with weights, resistance bands, and strength exercises good for your entire body. Abdominals and light stretch included.
Build stamina and increase strength without weights. All you need is you! One serious and fun workout!
Strengthen those abdominal and back muscles with this brand new class. 30 minutes is all you need!
This one-time class is designed for new members or those new to our equipment. Let us show you how to use the equipment to get the best results. Learn how to take your pulse and regulate your level of exercise.
Are you feeling stuck? Not sure how to change your workout to benefit you the most, or how to begin? Personal training will help you focus on your goals and get the results you’re after. Each training period will consist of one-on-one sessions designed to motivate, train and push you to the limit.
Combining the elements of Pilates, Yoga and Chi Gung, this class focuses on core strengthening, breath, flexibility, alignment and coordination for overall body awareness and fitness.
This is not your typical yoga class. This is a two part class that involves a technique designed to stretch all of your muscles. The second part of class uses easy yoga-type moves that build strength, increase flexibility, and create a calm and relaxed feeling for your whole body.
High intensity cardio and strength training to wake up your mind and body and keep you energized through the day! Don’t miss this new and fun class!
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The high octane, Latin-inspired dance rhythms of a zumba class combined with the benefits of metabolism-boosting strength training provide a complete, fun and effective work out. Shake your stuff for half of the class to Reggaeton, Salsa, Merengue, hip-hop and more, then finish up the second half with weights.
Zumba Gold is an aerobic dance routine that is for anyone, any ability level, and any age. This program is designed for participants with very little exercise experience, participants that are physically limited, or inactive older adults. The moves have been carefully designed to be easy to follow by individuals of any size or age.
Yoga builds muscle, improves flexibility and fends off injury. This class is designed to strengthen and stretch the muscles around joints to keep your body in optimal condition. Wear comfortable, loose clothing and be prepared to sweat! All levels of athletic ability welcome.