Healthy Kids Day

New Rochelle Y Wants to Awaken Summer Imagination at Annual Healthy Kids Day® 

Event encourages kids to stay active and keep learning all summer long

 

On Saturday, April 27, the New Rochelle Y is holding a free community event to inspire more kids to keep their minds and bodies active at the annual YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health and well-being for kids and families. Healthy Kids Day is an opportunity to ignite children’s imaginations so that they can imagine what they’ll accomplish this summer.  The day-long event is to motivate and teach families how to develop and maintain healthy routines at home throughout the summer months.

 

Healthy Kids Day, celebrated at over 1,500 Ys across the country by over one million participants, works to get more kids moving and learning, creating habits that they continue all summer long.  When kids are out of school, they can face hurdles that prevent them from reaching their full potential. Research shows that without access to out-of-school learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than the school year. As spring turns to summer, Healthy Kids Day is a powerful reminder not to let children idle away their summer days. Instead, the Y wants families to focus on helping children imagine what they can accomplish over the summer.

 

 

Keeping Kids Healthy All Summer Long

 

In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits this summer that can have a lifetime effect:

 

  • High Five the Fruits and Veggies – Make sure kids get at least five servings of fruits and veggies each day, the minimum number nutritionists recommend for healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
  • Read Together – The summer is a great time to enjoy books with summer program participants—and 30 minutes a day goes a long way! Take trips to the local library or create a family reading challenge to see who can log the most minutes of reading. Encourage youth to create their own stories as well.
  • Get Moving! – Activities that require movement also help kids flex their mental muscle. Use materials in unique ways: ask youth to build models, manipulate tools or develop their own theatrical scenes.
  • Play Together – Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong.
  • Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, and learning.

 

The New Rochelle Y’s Healthy Kids Day will feature fun, active play and educational activities.

 

Howard Johnson wants to ensure that kids have their best summer ever and is the proud national sponsor of Healthy Kids Day.

 

For more information, contact our Healthy Living Director, Kristen Dassler at (914)632-1818.

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About the Y

The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 22 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net